Firewall Alert Whenever Updating LOCAL

Hi, I noticed that everytime I update my version of Local I get this Windows Defender Firewall prompt and I never know what to answer. By default the “public” box is checked but the “private” isn’t. Which I find odd since the public option seems to NOT be recommended by Windows.
Can someone please clarify what box needs to be checked here? And why it asks whenever I update my version of Local?
Local by Flywheel - Firewall Prompt

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