How to export a WordPress site from Local
Export a site from Local
Start by opening “Local” and ensure that the site you want to export is running. Next, right-click on the site and select “Export.” Follow the prompts to save the website in a place that you can find it like the Desktop!
zip file that is created contains everything you need for the site, including Media, Plugins, Themes, and an export of the database! The export is the entire /wp-content folder and the database.